Mind & Body
Wellness Coaching
for Introverts
This is your moment to grow
About Me
Hi, I’m Heaven — an introvert, a quiet healer, and a lifelong nomad.I’ve always felt more at home in silence than in noise, more alive in nature than in crowds.Quiet Strength was born from my own path of healing — a need for space, softness, and stillness in a world that often demands the opposite. My coaching blends mental health, fitness, and mindfulness for those who live quietly, think deeply, and move differently.I created this space so you wouldn’t have to force yourself to fit — here, your rhythm is enough.
Why This Work Matters
Introverts and nomads often move through the world quietly — thinking deeply, feeling fully, and questioning norms that don’t fit.But this way of being can also feel isolating.There’s pressure to go faster, be louder, and push through — even when your nervous system is asking you to slow down.Quiet Strength was created as a sanctuary for those who don’t feel seen in traditional wellness spaces.Here, you’ll find mental health and fitness coaching rooted in softness, presence, and autonomy — not to fix you, but to support the quiet path you’re already walking.This is where healing happens slowly. Intentionally. In your own rhythm.
What I Offer
Choose What Feels Right – Pricing
Soft Start
$35
Intro session (30-minute call or detailed email exchange)
Perfect for curious souls easing in.
Gentle Thread
$55
A 3-day voice note or email coaching thread
For soft accountability, quiet reflection, and ongoing support—on your time.
Quiet Session
$85
A 50-minute 1:1 coaching session (Zoom or voice call)
Guided movement, breathwork, and gentle support for your nervous system.
Steady Flow
$120
A 90-minute deep-dive session (Zoom or call) with personalized support.
Includes a post-session reflection summary and 2 days of follow-up voice note check-ins. Ideal for introverts who thrive with spacious support.
Community-supported rates available.
No one turned away for lack of funds.
Book a Session
Reflections
“Growth begins in silence.”
Contact
Feel free to reach out — gently.
Email: [email protected]