Mind & Body
Wellness Coaching
for Introverts
This is your moment to grow
About Me
Hi, I’m Heaven — an introvert, a quiet healer, and a lifelong nomad.I’ve always felt more at home in silence than in noise, more alive in nature than in crowds.Quiet Strength was born from my own path of healing — a need for space, softness, and stillness in a world that often demands the opposite. My coaching blends mental health, fitness, and mindfulness for those who live quietly, think deeply, and move differently.I created this space so you wouldn’t have to force yourself to fit — here, your rhythm is enough.
Why This Work Matters
Introverts and nomads often move through the world quietly — thinking deeply, feeling fully, and questioning norms that don’t fit.But this way of being can also feel isolating.There’s pressure to go faster, be louder, and push through — even when your nervous system is asking you to slow down.Quiet Strength was created as a sanctuary for those who don’t feel seen in traditional wellness spaces.Here, you’ll find mental health and fitness coaching rooted in softness, presence, and autonomy — not to fix you, but to support the quiet path you’re already walking.This is where healing happens slowly. Intentionally. In your own rhythm.
What I Offer
Choose What Feels Right – Pricing
Soft Start
$35
Length: 30 minutesFormat: Zoom (video) or phone callDescription: A gentle introduction to Quiet Strength coaching. We’ll discuss where you are now, what you need, and how to create wellness routines that work for you.Availability:
• Mon, Wed, Fri: 12 PM – 3 PMBuffer: 10 minutes before & afterPayment: Stripe & PayPal
Gentle Thread
$55
Length: Up to 12 hours (one-day container)Format: Asynchronous coaching through voice notes or emailDescription: A calm, flexible coaching space held within a single day. You’ll receive steady guidance, reflection prompts, and supportive responses throughout your chosen day — without needing to schedule a live call. This allows you to process in your own time while still feeling held and guided.Availability:
• Start dates: Mon, Wed, Fri• Booking cutoff: 24 hours before startBuffer: N/A (asynchronous)Payment: Stripe & PayPal
Quiet Session
$85
Length: 50 minutesFormat: Zoom (video) or phone callDescription: A focused, gentle 1:1 coaching session to help you connect with your body and mind — without the noise. We’ll move at your pace, with tools that fit your energy.Availability:
• Tue & Thu: 2 PM – 4 PM• Sat: 1 PM – 2 PMBuffer: 15 minutes before & afterPayment: Stripe & PayPal
Steady Flow
$120
Length: 90 minutesFormat: Zoom (video) or phone callDescription: A deep, unhurried coaching session designed for those who want to go further. We’ll work on nervous system regulation, mindful movement, and building your personal wellness flow — step by step.Availability:
• Tue & Thu: 10 AM – 1 PM• Sat: 11 AM – 12:30 PMBuffer: 20 minutes before & afterPayment: Stripe & PayPal
Community-supported rates available.
No one turned away for lack of funds.
Book a Session
Reflections
“Growth begins in silence.”
Contact
Feel free to reach out — gently.
Email: [email protected]