Mind & Body
Wellness Coaching
for Introverts &
Digital Nomads
This is your moment to grow
About
You move quietly through the world, thinking deeply and living on your own terms. But sometimes life feels too fast, too loud, too demanding.
Quiet Strength is here for you. 🌱
I help introverts and digital nomads build a wellness flow that honors your pace, supports your nervous system, and helps you feel grounded, resilient, and fully yourself.
Why This Work Matters
Introverts and digital nomads often move quietly through the world — thinking deeply, feeling fully, living differently. But in spaces built for noise and speed, this can feel isolating.
Quiet Strength is your sanctuary. 🌱
Here, coaching blends mental health, mindful movement, and wellness practices that honor your nervous system and your pace.It’s not about pushing harder.
It’s about finding strength in softness, presence, and your own rhythm.
What I Offer
Choose What Feels Right – Pricing
Soft Start — $35
30 minutes | Zoom or phoneAn introductory call to reflect, realign, and design mindful routines that fit your pace.Availability: Mon, Wed, Fri: 12 PM – 3 PM
Gentle Thread — $55
One day | Voice notes onlyA calm, one-day coaching experience offering steady guidance, reflection prompts, and a voice-guided meditation.Start dates: Mon, Wed, Fri | Booking cutoff: 24 hours before start
Quiet Session — $85
50 minutes | Zoom or phoneA focused, gentle session to connect with your body and mind using tools that suit your energy.Availability: Tue & Thu: 2 PM – 4 PM | Sat: 1 PM – 2 PM
Steady Flow — $120
90 minutes | Zoom or phoneA deep, unhurried session focused on nervous system regulation, mindful movement, and building your personal wellness flow.Availability: Tue & Thu: 10 AM – 1 PM | Sat: 11 AM – 12:30 PM
Community-supported rates available.
No one turned away for lack of funds.
Book a Session
Reflections
“Growth begins in silence.”
Testimonials
Working with Heaven has helped me slow down and feel more grounded in my daily life. I’ve learned simple practices that support both my mind and body, and I feel more present and steady than ever. — Sean
I feel calmer, clearer, and more in tune with my own pace. — Remote Professional
The practices make my days feel grounded and steady. — Digital Nomad
I’ve built routines that support both my mind and body. — Introvert
Contact
Feel free to reach out — gently.
Email: [email protected]